Health Tips

Covid-19

Whether you are in quarantine or self-isolation due to COVID-19, you will inevitably be spending more time at home. Following general healthy living advice such as eating a balanced diet, staying hydrated, being physically active, getting enough sleep, and managing stress are the best recommendation for staying healthy during quarantine or self-isolation. If you are interested in food-related issues with COVID-19, read Food and coronavirus (COVID-19): what you need to know

• Eat a balanced and varied diet
• Establish a routine and practice mindful eating
• Keep hydrated
• Practice safe food hygiene
• Stay active at home
• Get enough quality sleep
• Get information from trustworthy sources